All bodies benefit from intentional, nourishing movement. Expect a slower pace offering time to focus on alignment, muscular awareness, balance, & flexibility approachable for all levels, whether it’s your 1st time, you’ve recently recovered from injury, or you’re well seasoned, looking to feel good.

To embody your practice and the teaching of Yoga. The deeper purpose is to put the teachings into daily practice and become independent of regular habits and patterns that no longer serve you to cultivate your best and most vibrant self.

Learning to identify and engage specific muscle groups and lengthen or release others will serve you in any form of physical activity. Yoga for the pelvic floor workshops are 2hrs long and include general information concerning pelvic floor health and anatomy.

Nov 12th- 22nd, 2025 | 11 days 10 nights

A pilgrimage is not about escape; it is about arrival. Arrival into presence, into sacredness, into the raw, unfiltered truth of your being.

As your practice progresses you will have the opportunity to go further and deeper with your poses and movement. Chair yoga classes are 1hr long weekly with general instruction.

Private yoga sessions can be scheduled as:

One on One
Small group
Yoga based birth trainings
Yoga for the pelvic floor

Expectant moms from 2 weeks to birth, join Alissa Marie Yoga to explore gentle movement, breathing techniques, strengthening, and relaxation. Connect with yourself, your growing baby, and other moms on a similar journey. Feel supported, confident, and restored. Postures and techniques specific to pregnancy in all stages, preparing your body, mind, and spirit for bringing baby Earthside.