postpartum prep kit

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Hello mama!

Thank you for choosing Yoga Based Birth to support you and your healing through your fourth trimester I am truly honored. Each postpartum care kit includes a folder with information, resources, and recipes to be used as instructions to transform your home into a postpartum sanctuary (sacred space). This will give both you and your family the support necessary for healing and help create a smooth transition to motherhood (fourth trimester) for you mama.

The supplies include:

  • Sitz bath sachets (tea bags filled with healing herbs) – steep the tea bags in boiling water and use the tea in your bath, peri bottle, or on pads to freeze.
  • Jar of magnesium flakes (magnesium chloride) for cramps, migraines, stress, and sleep.
  • Bag of Epsom salts (magnesium sulfate) detoxifying, sore muscles, aches and pains
  • Roller bottle of magnesium oil (magnesium chloride) soreness, cramping, and restless legs, sleep
  • Pads (L.Pads no synthetic dyes or pesticides) add brewed sitz bath and freeze for postpartum bleeding.
  • Peri bottle – add water or sitz bath to rinse after urination. (throw one in your diaper bag to use away from home during the fourth trimester)

May you move through this doorway of motherhood with confidence and grace mama. May you create boundaries of love for you and your family. May you be nourished and surrounded with support.

Birth on mama,

Alissa Marie

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