yoga based birth postpartum prep workshop (make and take postpartum supplies)
This workshop is for pregnant mamas to come together in a circle to share experience and hope as well as ask questions in a safe and loving space. We will work together to create a plan with boundaries for your postpartum healing. Mamas will learn about healing herbs and oils. She will leave empowered with knowledge and armed with supplies (sitz bath, soothing pads, magnesium oils, Epsom salts, affirmation cards) to help ease her into the fourth trimester.