Yoga that meets
you where you are.
Modify your practice to fit your needs
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Gentle Yoga
All bodies benefit from intentional, nourishing movement. Expect a slower pace offering time to focus on alignment, muscular awareness, balance, & flexibility approachable for all levels, whether it’s your 1st time, you’ve recently recovered from injury, or you’re well seasoned, looking to feel good.
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Yoga for Pelvic Floor
Learning to identify and engage specific muscle groups and lengthen or release others will serve you in any form of physical activity. Yoga for the pelvic floor workshops are 2hrs long and include general information concerning pelvic floor health and anatomy.
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Chair yoga
As your practice progresses you will have the opportunity to go further and deeper with your poses and movement. Chair yoga classes are 1hr long weekly with general instruction.
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One on One Yoga
Private yoga sessions can be scheduled as:
One on One
Small group
Team training
Yoga based birth trainings
Yoga for the pelvic floor -
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Yoga Based Birth
Expectant moms from 2 weeks to birth, join Alissa Marie Yoga to explore gentle movement, breathing techniques, strengthening, and relaxation. Connect with yourself, your growing baby, and other moms on a similar journey. Feel supported, confident, and restored. Postures and techniques specific to pregnancy in all stages, preparing your body, mind, and spirit for bringing baby Earthside.
Yoga Based Birth is a customized program designed by Alissa, developed by a combination of her expertise and studies over the last decade as a yoga instructor, doula, and specialty training in working with mamas. Her program offers guidance in prenatal and birth specific strengthening & flexibility, breathing & mindfulness, and both positioning and support.
Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
